Top 5 Common Triggers Leading to Retail Therapy

Have you ever had a day that just felt like it didn't go the way you had hoped? Maybe you came home and said, "I just need to escape," and found yourself indulging in some retail therapy?

"While it can feel great in the moment, it can also come with some side effects"

This week's episode delves into how to enjoy a little bit of retail therapy without breaking the bank.

Renee, a CPA and financial planner, discusses the emotional connections tied to shopping and how it can serve as a coping mechanism for stress, sadness, or boredom. She shares personal anecdotes and highlights the cultural influences that drive our consumer behavior.

To navigate retail therapy responsibly, here are a few tips:

Create a Spending Plan: Allocate a specific amount for fun purchases at the beginning of the month.

Mindful Spending: Be intentional with your money and understand the motivations behind your purchases.

Emotional Awareness: Identify emotional triggers and find alternative ways to cope.

Set Goals: Keep your long-term financial goals in mind to avoid impulsive purchases.

Retail therapy can be a fun way to treat yourself, it is essential to to maintain balance in spending to support our financial wellbeing today and tomorrow.

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